Welcome to Yoga at Purulia Nature Care
At Yoga at Purulia Nature Care, we believe that wellness is a way of life. This platform is dedicated to spreading the ancient wisdom of Yoga, Ayurveda, and Natural Healing Practices. Through our resources, writings, and guidance, we aim to help seekers live a healthier, balanced, and more conscious lifestyle.
Why Follow Yoga at Purulia Nature Care?
- ✅ Authentic knowledge from yogic and Ayurvedic traditions
- ✅ Insights on Sattvika, Rajasika, and Tamasika food
- ✅ Detailed rules and precautions for safe āsana practice
- ✅ Holistic approach to mind-body-spirit balance
- ✅ Focus on natural healing and lifestyle awareness
Yoga: Beyond Exercise
Yoga is more than physical postures. It is a science of inner balance, connecting body, mind, and soul. Regular practice of āsanas, meditation, and mindful living can:
- Improve physical flexibility and strength
- Increase concentration and inner calm
- Support natural healing and energy balance
- Uplift spiritual awareness
Essential Rules of Āsana Practice
Practicing yoga safely and effectively requires discipline:
- Take a full bath or perform thorough cleansing before practice
- Practice indoors with good air circulation
- Use a mat or blanket instead of bare ground
- Perform āsanas only when breath flows through the left or both nostrils
- Wait 2.5 to 3 hours after meals before practice
- Rest in Shavāsana after finishing to absorb benefits
Special note: Women should avoid āsanas during menstruation, pregnancy, and within one month of delivery
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The Yogic Diet: Food as Medicine
In Ayurveda, food is directly linked with health and consciousness. At Purulia Nature Care, we highlight the importance of a Sattvika diet for yogic living.
🌱 Sattvika Food (Pure & Harmonious)
- Fresh fruits, whole grains, pulses (except masúr & khesári), milk, and green leafy vegetables
- Benefits: Promotes clarity, balance, and vitality
🔥 Rajasika Food (Stimulating & Energetic)
- Foods that energize but do not fully harmonize mind and body
- Good for those needing strength and alertness, but best taken moderately
🌑 Tamasika Food (Heavy & Harmful)
- Stale food, meat from large animals, intoxicants, onions, garlic, mushrooms
- Causes heaviness, lethargy, and reduces mental clarity
Tip: Transition slowly—use haritaki (myrobalan) after meals while moving from Rajasika to Sattvika food.
Our Mission
The goal of Yoga at Purulia Nature Care is to:
- Preserve and share yogic wisdom for everyday living
- Promote Ayurveda-based diet and lifestyle
- Offer natural healing guidance through articles and resources
- Inspire seekers to adopt simple yet powerful habits for longevity and peace
Benefits of Applying Yogic Wisdom
- Balanced digestion and better energy levels
- Improved concentration and stress relief
- Awareness of natural healing methods
- A disciplined, conscious lifestyle
- Deeper connection between body, mind, and soul
Blog Resources You’ll Find Here
We regularly publish articles on:
- Yoga Postures (Āsanas): Detailed steps, benefits, and safety tips
- Ayurvedic Food: Understanding sattvika, rajasika, and tamasika diets
- Natural Healing: Simple remedies and lifestyle practices for health
- Meditation & Mindfulness: Guidance for mental clarity and peace
- Wellness Tips: Daily routines and holistic living advice
Testimonials
“The content at Purulia Nature Care gave me clarity about sattvika food. I feel lighter and more focused.” – Shreya P.
“Learning the rules of āsana practice here made my yoga safer and more effective.” – Rajiv D.
Call to Action
🌿 Begin your journey to health and harmony today.
✨ Read our articles, explore Ayurveda, and adopt yogic wisdom into your lifestyle.
📖 Let Yoga at Purulia Nature Care be your companion in natural living.
Trusted External Resources
For more information on yoga and natural wellness, explore these authoritative resources:
Q1. Can I practice yoga at home with your guidance?
Ans: Yes. Our resources are designed to help you safely practice yoga and lifestyle habits at home.
Q2. Is sattvika food necessary for yoga?
Ans: While not compulsory, it greatly enhances mental clarity and spiritual growth.
Q3. Do you provide online or offline yoga classes?
Ans: Yes. You may contact our certified Yoga teacher, Mr. Tapas Kumbhakar, for personalized online yoga classes at an affordable price.
📱 WhatsApp Contact: +91-6296813784 (India)
Q4. How do I transition from normal food habits to sattvika diet?
Ans: Start slowly by reducing tamasika food, adding fresh fruits and vegetables, and using haritaki for smooth digestion
Q5. How soon can I see results from yoga practice?
Ans: Most practitioners feel increased energy and flexibility within weeks. Long-term practice brings deeper transformation.
Q6. Can women practice yoga during pregnancy?
Ans: Special yoga is possible under expert supervision, but regular āsanas should be avoided during pregnancy.