Padahastasana, or Hand Under Foot Pose, is a forward-bending yoga asana that stretches the entire body, strengthens the spine, boosts digestion, and reduces stress. Learn steps, benefits, variations, and precautions for safe practice.
Matsyasana in Lotus Pose (Fish Pose) stretches the chest, spine, and shoulders while improving posture and flexibility. Learn step-by-step instructions, explore its health benefits, and follow safety tips for beginners and advanced yoga practitioners.
Halasana (Plow Pose) stretches the spine, shoulders, and hamstrings while improving digestion and reducing stress. Learn step-by-step instructions, explore its health benefits, and follow safety tips for beginners and experienced yoga practitioners.
Dhanurasana (Bow Pose) stretches the chest, abdomen, and spine while improving posture, flexibility, and digestion. Learn step-by-step instructions, discover its health benefits, and follow precautions for safe practice by beginners and advanced yoga practitioners.
Chakrasana (Wheel Pose) is a powerful backbend that opens the chest, strengthens the spine, and improves flexibility. Learn step-by-step instructions, explore its benefits, follow precautions, and discover variations suitable for beginners and advanced practitioners.