Three Types of Ayurvedic Food: Sattvika, Rajasika & Tamasika
Learn about the three types of Ayurvedic food — Sattvika, Rajasic, and Tamasic — and how they affect your body, mind, and overall health.
Discover Sattvika, Rajasic, and Tamasic foods in Ayurveda and their impact on body, mind, and health for a balanced lifestyle
Learn about the three types of Ayurvedic food — Sattvika, Rajasic, and Tamasic — and how they affect your body, mind, and overall health.