Learn Bhujangasana (Snake Posture) steps, benefits, variations, and precautions. Strengthen your spine, improve posture, and boost flexibility with this yoga pose.
Garudasana (Eagle Pose) improves balance, strengthens legs and core, and enhances focus. Learn step-by-step instructions, discover its health benefits, and follow precautions for safe practice suitable for both beginners and experienced yoga practitioners.
Gomukhasana (Cow’s Head Pose) stretches the shoulders, hips, and chest while improving posture and flexibility. Learn step-by-step instructions, explore its benefits, and follow precautions for safe practice by beginners and advanced yoga practitioners.
Bhujangasana (Snake Pose) strengthens the spine, opens the chest, and improves posture and flexibility. Learn step-by-step instructions, discover its health benefits, and follow precautions for safe practice suitable for beginners and advanced yoga practitioners.
Sarvangasana, the Shoulder Stand Pose, is one of the most powerful yoga postures known as the Queen of Asanas. Explore its steps, benefits, variations, and safety tips for a healthier body and calmer mind.
Learn Shashangasana (Hare Pose) step-by-step with benefits, precautions, and tips to improve flexibility, relaxation, and meditation practice.