Three Types of Ayurvedic Food: Sattvika, Rajasika & Tamasika
Learn about the three types of Ayurvedic food — Sattvika, Rajasic, and Tamasic — and how they affect your body, mind, and overall health.
Learn about the three types of Ayurvedic food — Sattvika, Rajasic, and Tamasic — and how they affect your body, mind, and overall health.